Beans, black, mature seeds, cooked, boiled, with salt

per 100 gram

Water65.74g
Energy132.0kcal
Energy552.0kJ
Protein8.86g
Total lipid (fat)0.54g
Ash1.15g
Carbohydrate, by difference23.71g
Fiber, total dietary8.7g
Calcium, Ca27.0mg
Iron, Fe2.1mg
Magnesium, Mg70.0mg
Phosphorus, P140.0mg
Potassium, K355.0mg
Sodium, Na237.0mg
Zinc, Zn1.12mg
Copper, Cu0.209mg
Manganese, Mn0.444mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.244mg
Riboflavin0.059mg
Niacin0.505mg
Pantothenic acid0.242mg
Vitamin B-60.069mg
Folate, total149.0??g
Folic acid0.0??g
Folate, food149.0??g
Folate, DFE149.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU6.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.139g
14:00.0g
16:00.13g
18:00.008g
Fatty acids, total monounsaturated0.047g
18:1 undifferentiated0.047g
Fatty acids, total polyunsaturated0.231g
18:2 undifferentiated0.126g
18:3 undifferentiated0.105g
Cholesterol0.0mg
Tryptophan0.105g
Threonine0.373g
Isoleucine0.391g
Leucine0.708g
Lysine0.608g
Methionine0.133g
Cystine0.096g
Phenylalanine0.479g
Tyrosine0.25g
Valine0.464g
Arginine0.549g
Histidine0.247g
Alanine0.372g
Aspartic acid1.072g
Glutamic acid1.351g
Glycine0.346g
Proline0.376g
Serine0.482g